You’ve done all the inner work.
So why does the same pattern keep showing up?
You’ve done everything the experts recommend, the books, the journaling, the therapy, the courses.
And yet…
One conversation and you’re back in overdrive.
One deadline and you’re running on fumes again.
One decision and you’re wondering, Why did I do that again?
You can see it happening in real time, but stopping it feels impossible.
It’s not a lack of discipline.
It’s not that you “should know better.”
It’s your Limbic System.
Until you clear the pattern at its root, it will keep running, no matter how much personal development you’ve already done.
Truth Bomb...
Most approaches never reach the real source.
The pattern running your life isn’t random, it’s deep-rooted.
It was wired in a high pressure moment when your brain decided:
This is who I have to be to succeed.
No matter how self aware you are, that wiring won’t change until your brain feels safe.
Safety isn’t created by simply doing more inner work.
It’s created by resolving the emotional charge your brain is still holding.
I’m all for therapy, coaching, and personal development, every approach has its place.
Many can bring valuable awareness, relief, and new tools.
But if you have a barrier that keeps showing up, if you’re dating the same person with a different name, or hitting the same block in work or life again and again and again...
that’s when SHIFT is for you.
Without working directly with the brain’s safety system, changes may never fully reach the source, or they could take years to make a lasting impact.
That’s why the same pattern can keep showing up, drive you up the wall, and feel like it will never end.
SHIFT works at the source, retraining your brain’s safety system so it no longer runs the old loop.
You’re Here Because You’re Done Circling the Same Loop
You’ve put in the effort.
You’ve done the work everyone swears will change everything. And yet… the same pattern still shows up.
That’s not failure.
It’s a sign you’re ready for an approach that actually ends it.
You already have the drive. My job is to help you clear what’s been quietly running the show so you can go further.
Bree Coulter
Here's where I come in
Introducing: SHIFT
Subconscious Healing and Identity Fracture TransformationThe method that finally reaches the root and creates lasting transformation.
This isn’t about learning another mindset tool, unpacking more history, or forcing yourself to install new beliefs.
You’ve already tried all of that.
SHIFT is about collapsing the emotional root cause so your brain no longer reacts as if your past is still happening.
Here’s how it works:
Your brain stores experiences in two ways, fact and feeling. In a charged moment, the emotional version often takes over. SHIFT helps your brain access the whole truth, not just the emotional lens it locked onto in survival.
Whether you…
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Experienced emotional inconsistency
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Were told you were “too much”
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Learned that love felt unstable or success came with rejection
…your brain formed a belief, a pattern, a distorted truth.
And now? That lens still filters your choices, even if it’s no longer serving you.
You’ve tried managing it.
You’ve tried reframing it.
This is where we clear it.
What Makes SHIFT Different
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No “management” tools. We collapse the loop entirely.
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We work at the source. Your brain’s safety system is retrained so it no longer fires the old reaction.
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Not therapy. Not mindset work. This is a precise, neuroscience-based process.
What Is Trauma Informed Coaching?
In a nutshell, I work with your limbic system, which is the part of your brain that shapes emotions, memory, and instinctive reactions. When it’s been shaped by repeated stress or trauma, it can learn to treat certain situations as dangerous, even when you’re safe. Those old patterns run silently in the background, pulling you into the same emotional loops again and again, sometimes for a lifetime.
At its core, trauma-informed coaching is neuro-limbic conditioning, a way of teaching your brain’s safety system to stop reacting like your past is still unfolding. With the SHIFT Method™, I target the loop at its root, so your brain and body can move through life anchored in safety, not trapped in survival mode.
When the root is cleared, here’s what changes:
✔ Triggers lose their pull - you no longer spiral or overreact when they appear
✔ Validation stops being the driver - you know your worth from the inside out
✔ You speak your truth with clarity - no more shutting down or blowing up
✔ You trust your inner voice instead of second guessing yourself
✔ You stay grounded and calm even when things get hard
✔ You feel enough - no need to do more, be more, or prove anything
✔ You set and hold boundaries with confidence instead of people-pleasing from fear
✔ You feel like yourself again - clear, calm, and at peace
Ready to shift the pattern for good?
Here’s what it looks like when we work together:
This isn’t traditional coaching.
It’s not talk therapy.
It's not another group coaching container you get chucked in with everyone else.
And it’s not another mindset hack you’ll forget in a week.
This is deep, one-on-one transformation designed to clear the emotional pattern that’s been quietly running your decisions, reactions, and energy, often for years, sometimes decades.
Once it’s gone, you’re free to lead without it.
Here's How It Works
What you can expect inside a SHIFT session
01
Map the Mind
Identify the exact subconscious pattern running the show, where it began, why it formed, and how it’s been shaping your choices. This stage gives you a clear map of the trigger, the emotional charge, and the identity your brain created to keep you safe.
02
Rewire the Root Cause
We work directly with the brain’s Limbic system to release the emotional charge that’s been holding the loop in place.
This is where outdated coping mechanisms are replaced with empowering, lasting shifts your system actually trusts.
03
Neutralise Emotional Triggers
Clear the emotional wiring so triggers lose their pull. You stop reacting on autopilot and start responding with clarity and confidence, without overthinking, people-pleasing, or sliding back into old survival responses.
04
Recode Your Identity
With the loop gone, your authentic self leads. We stabilise your nervous system and anchor new patterns so the shift becomes part of who you are, without constant effort, willpower battles, or the need to “stay on top of it.”